{"product_id":"nourished-kitchen-erica-rodriguez","title":"Nourished Kitchen - Erica Rodriguez","description":"\u003cp\u003e\u003cstrong\u003eInspirational, nutrient-dense meals for a clean-living lifestyle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn her debut cookbook, Registered Nutritionist Erica Rodriguez invites readers inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.\u003c\/p\u003e\n\u003cp\u003eThese wholesome meals use minimal, nutrient-dense foods for maximum gain – offering simple solutions to all your health needs with a myriad of therapeutic benefits. Key benefits are listed at the bottom of every recipe – from supporting female hormonal balance and gut health, to brain function cardioprotective properties.\u003c\/p\u003e\n\u003cp\u003eWith plenty of vegan and gluten-free options, there's a recipe for every occasion, including wholesome breakfasts, hearty main dishes, comforting soups, snacks, flavourful salads and a little something for a sweet tooth. Learn how to increase the nutritional value of your meals with simple cooking techniques, easy additions and tips. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are present in and how you can create meals to match your needs.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNourished Kitchen\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003eillustrates how accessible healthy eating is to anyone at any time, and how we can all welcome more nourishment into our lives.\u003c\/p\u003e\n\u003cp\u003e298 pages, 255 x 196 mm\u003c\/p\u003e","brand":"Bookreps","offers":[{"title":"Default Title","offer_id":47452486762684,"sku":"9781805701460","price":69.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0251\/0503\/9438\/files\/81EeeGfK5DL-_AC_UF1000-1000_QL80.jpg?v=1789078085","url":"https:\/\/nichestore.co.nz\/products\/nourished-kitchen-erica-rodriguez","provider":"Niche Homestore","version":"1.0","type":"link"}